This evening's goal was to run for one hour. It was getting dark, so I decided to run on the treadmill at my YMCA. I had a pleasant run and listened to a podcast of the Runner's Roundtable.
The podcast was a discussion of endurance training. As I listened I felt that I am in good shape for the upcoming Tybee Half and I made a commitment to listen carefully to my aches and pains so I can live to run the next day. Sometimes, I just feel tired and do not run as planned. I think that most of the time I make a wise choice in these instances. That was sort of how I felt yesterday. I guess that's why my treadmill run went so well this evening. I'm actually looking forward to tomorrow's scheduled 6 miler! Perhaps I'll make it into a 6.2 miler.
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