Talk about training to run, education issues, and music
Thursday, January 13, 2011
One hour run
Today I will go out and run away from home for 30 minutes. Then I will turn around and run back. I hope to have traveled 5.7 miles, but it doesn't matter because my plan is to run for one hour. I'll let you all know how it goes later today.
How do you measure your distance? What is your procedure to do this?
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