There was ice all around, but the roads in my vicinity were clear. It turned out to be a great day for a run. Dedication to the task will at least keep me fit at my current level, but experience has taught me that consistency will help me to improve.
I ran for one hour today. My goal was to keep the pace consistently below 11:30 per mile. It went very well. Looking forward to running the Warner Robbins Half Marathon this Saturday. Perhaps I will be able to break 2:25.
Hey Will, I signed up to follow you! Maybe it will help keep me motivated too, haha! :)
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