Showing posts with label Tapering. Show all posts
Showing posts with label Tapering. Show all posts

Sunday, October 21, 2012

Marathoning and Education

 
I ran my longest training run for the Soldier Marathon yesterday and was surprised to find that I would run into Morgan County before I turned around. I found myself thinking about how preparing for a marathon is a lot like education.
 
When preparing for a marathon, one must spend time on his or her feet. You must run slow. You must run fast. You must be certain to incorporate a weekly long run. You must rest.You must work on hydration and nutrition, so you don't collapse before the run is over. You must be prepared to accept physical and mental challenges.
 
When preparing for life's challanges, one must be involved in educational activities. You must do your homework. You must read extensively. You must study. You must think to gain deeper understanding. You must practice daily to gain new knowledge and skills. You must be prepared to accept physical and mental challenges.
 
If you fail, you can still be successful. Just take the time to rethink your strategies and move forward. Sometimes you will progress rapidly. At other times you will move along slowly, but forward progress will bring you toward your goal.
 
I feel good about my preparations for the Soldier Marathon as I begin the taper phase of my training. I felt really strong throughout yesterday's long run. When I arrived home, I had a clear head. I don't think I hit the wall too hard, thanks to my preparations. I'm looking forward to a great Soldier Marathon!!


Saturday, October 22, 2011

5k in 28:03!! Marathon Next Week

I'm feeling good about next week's Atlanta Marathon. Tapering is going well. It is so easy to taper!

Ran a 5k road race in Conyers Race Against Violence this morning! Set a PR for 2011 of 28:03!! I haven't run that fast since my 28:28 last April in the Covington FUMC Steeple Chase! I believe that the cross training is paying off, especially for those short distances!

However, when it comes to the marathon, all bets are off. We shall see what happens next Sunday. Perhaps I will be able to give a good report about my race. I know that I can finish, I've proven that many times in recent years. The questions that linger in my mind, are:  Can I run it faster than 5:30? If so, how close can I come to the 5 hour mark?

Feeling great for now!!