Half Marathon Training: Week Two

I finished a seven mile long run earlier this week!! this motivated me to keep moving forward with regularity. This week's plan is to continue to build and expand my base. I have completed 21 miles so far. By Saturday, I will have 24 miles in for the week.

Next weeks planned long run is 8 miles. Total planned mileage for the week is 25-27. It will also include a moderately long run of 5 miles.  If all goes well, by November, I should be in shape to run a decent half marathon.

For today's 4 miler, I let my heart rate control my pace. Tomorrow, I plan an easy 4 miler at a 1:30 ratio.

The road to recovery is going very well so far.





On another note, I've been having a decent year selling my sheet music. Here's a link to my newest choral arrangement:

https://www.jwpepper.com/Deep-River/11165187.item#/submit