What Does It Take to Heal?

I'm currently suffering with some minor injuries. Therefore, I've cut back on my running. I have not cut it out all together. I have however, cut my monthly distance in half.

I probably could have run today, but when I felt the shin splints acting up, I decided to stay off the roads.

What does it take to heal?

1. Cross Training: Do some form of exercise that will maintain cardio health other than running.
2. Rest: In other words, cut back on your running or cut it out altogether.
3. Ice where it hurts.
4. Compression and massage of the effected muscles.
5. Elevate the legs.

Don't try to come back too quickly once you're feeling better or you will have a relapse.

Cross the bridge when your body says you're ready, but maintain your fitness while you wait!