Runners are special people. They are capable of working alone for long periods of time as they develop stronger skills. Train, Rest, Repeat. That's the cycle! Every now and then to keep it interesting, they compete. Essentially, time on your feet is the way to improve!
I was thinking today of the time it takes to train for a marathon. Most training plans take at least 16 weeks. Some plans take as long as 26 weeks. All plans have one long run per week and as the work progresses, they include a moderately long run in the middle of the week.
Runners who are trying to improve their times incorporate at least one speed session or hill training workout in the midst of all of this activity! Week mileage can increase up to 40 or 50 miles. Interestingly, slower runners actually spend more time on the road. Faster runners spend less time out there, but they make up for it with more intense effort. Some speedsters are able to increase mileage and reap benefits from more time on the road.
I have come to understand that it takes time and consistent effort to improve. Recently, I reached a PR that I have been trying to acheive for three years. I was able to break an hour in the Covington, GA Cheerios Challenge 10K with a time of 59:52. It was the result of much effort.
I think the thing that finally did the trick was increased intensity in my speed work and lower weekly mileage. My next real test will be the Macon Labor Day 10K. I'm working toward a 57:?? time. Of course, I'll be happy with anything below 59:52.
My 10X400 workout today went very well. So did my tempo run last week. We shall see how things are looking as Labor Day approaches.
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