Woke up this morning with speed work on my mind. Using the McMillan running calculator, I had determined that I needed to run my 400 meter repeats at a pace of 2:07 to 2:15. I was determined to keep things as close to 2:07 at possible. Along with my friend Christian Camfield, I completed eight 400 meter repeats with 2 minute walk breaks between each repeat. Here are the results:
1. 2:12
2. 2:12
3. 2:10
4. 2:11
5. 2:12
6. 2:13
7. 2:12
8. 2:12
Not a bad morning's work. It is now late Sunday afternoon and I feel so good that I'm thinking about going out for an evening run. However, I think I'll just wake up early in the morning and go out for an easy 5 or 6 miles at somewhere around an 11:30 pace. Perhaps I'll even begin seriously thinking about a November Marathon!!
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