Jeff Galloway suggests that runners should slow down 30 seconds per mile for temperatures every five degrees above 60. I followed his advice today! It was 72 degrees when I started my run. I don't know what the temperature was when I finished, but I really felt great as I doused myself with cold water on my front porch. Then I went into the house and took a cool shower.
I drank water from my camelback to stay hydrated and I nibbled on a Cliff Bar from miles 5-11. Everything was going well at first, then it began to warm up and of course, I had to slow down. Of course, things were still going well, but at a slower pace. As the heat came on, I decided that I would definitely start early for my 13 miler in two weeks.
I'm glad I finished the run, because, as we all know, finishing the long run is the most important aspect of marathon training. Speed is not the most important factor in this oppressive Georgia Heat Wave!!
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