I ran an easy 5 miler today. It was definitely easy compared to Saturday's Ten Hill Repeats. This week, I will be increasing my weekday mileage and incorporating some serious Cross Training and Weight Lifting into my routine. The weekend run will be an easy 4 miler.
My recent runs seem so easy after having completed the Nashville Country Music Marathon, but I keep reminding myself that I am building a base, so I can improve my fitness for the Atlanta Marathon on October 30.
Laying all of this groundwork reminds me that I will need to spend time laying groundwork with my new students at Fairview. They will most certainly need to adjust to my ways of teaching, and I will need to remember that they are not the students I have been teaching for years. Once the groundwork has been laid, we will all succeed in making music together, because that is the most pleasurable way to learn about music.
I'm looking forward to many pleasurable experiences in music and running this fall.
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